South African children spend an average of 3 hours and 17 minutes daily on their phones – according to new Stellenbosch University research – more than they spend sleeping. This research comes
For many South African women, friendship is woven into daily life activities: the school run, the stokvel, the church group, the walking club, the colleague
Most South Africans know they should eat more vegetables. But between long workdays, rising food costs and convenience foods on every corner, knowing and doing
In a world where constant connectivity, demanding schedules and relentless pressure have become the norm, peak performance is no longer just about working harder—it’s about
Most South Africans know salt isn’t great for them. But knowing and acting are worlds apart. And yet most of us have no idea how much we’re actually
