HEALTH & WELLNESS

TACKLING FESTIVE SEASON ANXIETY

With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the festive season is anything

READ MORE

PRESIDENT CYRIL RAMAPHOSA URGED TO PRIORITIZE GBV ACT

Call to Action Civil Society Collective (CtA), a coalition of over 90 organizations, recently hosted a press conference under the banner #NotFitForPurpose, urgently appealing President

READ MORE

WORLD SUGAR WEEK SHINES SPOTLIGHT ON HIDDEN SUGARS AND HEALTH RISKS

As World Sugar Awareness Week (18-24 November) kicks off, experts are sounding the alarm about excessive sugar intake in South Africa, where the average daily consumption far

READ MORE

MEN’S FOUNDATION SA & BUILD IT LAUNCH BROVEMBER CAMPAIGN TO RAISE FUNDS & AWARENESS

The Men’s Foundation SA is proud to announce the launch of its annual Brovember campaign, beginning today, on 1 November 2024, in collaboration with Build

READ MORE

HOW F45 FITNESS COACHES INSPIRE TRANSFORMATIVE HEALTH AND WELLNESS JOURNEYS

In today’s fast-paced world, the quest for health and wellness often feels overwhelming. Many seek guidance on fitness routines, nutrition and lifestyle changes that are

READ MORE

TOP HOTEL SPRING-CLEANING TIPS FOR YOUR HOME

Spring cleaning your home is not only therapeutic but also prepares you for the extended family descending on your home over the festive season. Wilhemina

READ MORE

OCO PILATES SANDTON HOSTS BREAST CANCER FUNDRAISER

This November, COCO Pilates @Sandton Hotel invites you to stretch, strengthen, and support a cause that touches countless lives. Nestled in the heart of Sandton’s luxurious hotel setting,

READ MORE

FIVE SURPRISING TRIGGERS OF MIGRAINES

Migraines are more than just headaches—they’re intense, often debilitating neurological events that can disrupt your day, your plans, and even your life. While many people associate

READ MORE

MEN CAN GET BREAST CANCER TOO

Dr Salomine Theron, a radiologist at the SCP Radiology and Dr Lizanne Langenhoven, who specialises in the treatment of breast cancer, talk about breast cancer

READ MORE

UNLOCKING THE SECRETS TO BETTER SLEEP

It is usually recommended that a healthy adult should get seven to nine hours of sleep every night. However, for some people, achieving this amount

READ MORE