South African children spend an average of 3 hours and 17 minutes daily on their phones – according to new Stellenbosch University research – more than they spend sleeping. This research comes
NetcarePlus has unveiled its expanded 2027 offering, built around a simple principle: healthcare cover should start with the healthcare need, not the product. The expansion
For many South African women, friendship is woven into daily life activities: the school run, the stokvel, the church group, the walking club, the colleague
Most South Africans know they should eat more vegetables. But between long workdays, rising food costs and convenience foods on every corner, knowing and doing
From teething and fevers to the everyday bumps and sniffles that come with childhood, parents are constantly navigating new stages of care. This July, Calpol
In a world where constant connectivity, demanding schedules and relentless pressure have become the norm, peak performance is no longer just about working harder—it’s about
A growing number of women over 35 are quietly struggling with unexplained weight gain, crushing fatigue, anxiety, inflammation, and a body that no longer responds
Most South Africans know salt isn’t great for them. But knowing and acting are worlds apart. And yet most of us have no idea how much we’re actually
Getting healthcare in South Africa can often feel complicated, time-consuming and expensive. Dis-Chem is aiming to change that with the launch of its new Melrose
As the vibrant days of South African summer give way to the cooler, drier air of autumn, temperatures drop and indoor heating kicks in. The
