HEALTH & WELLNESS

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FINDING YOUR FLOW WITH KETTLE BELLS

They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These unique characteristics are why more

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5 DAYTIME HABITS THAT TRANSFORM YOUR NIGHTS

New research reveals a surprising truth: South Africans are sleeping enough hours – but they’re not recovering. For decades, “getting eight hours” has been the

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SEVEN PREGNANCY CARE AND VACCINATION STEPS THAT HELP REDUCE BIRTH DEFECT RISKS

Observed each year on 03 March, World Birth Defects Day highlights the importance of prevention, early detection and quality care for babies born with congenital

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EVERYDAY HABITS HARMING YOUR CHILD’S TEETH AND HOW TO FIX THEM

Most parents know the basics of children’s oral care: brush twice a day, limit sweets and don’t skip dental check-ups. Yet dental experts warn that

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DIS‑CHEM’S BETTER REWARDS RETURNS R350M IN 100 DAYS

Just 100 days after the launch of Dis‑Chem’s reimagined Better Rewards programme, the healthcare retailer has already returned more than R350 million in savings to South African

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TACKLE THE ONE FINANCIAL STRESS THAT WEIGHS YOU DOWN

Every January, South Africans make familiar promises: “I’ll save more,” “I’ll budget properly,” “I’ll get my finances under control.” But by March, life has happened, unexpected bills

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LET SOCIAL WELLNESS SHAPE THE WAY YOU EXERCISE IN 2026

Why social connection may be the most important fitness trend of the year As 2026 begins, many South Africans are once again setting intentions to

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HARNESSING THE POWER OF MEDICINAL MUSHROOMS

Stellenleaf has rapidly emerged as one of South Africa’s most forward-thinking botanical wellness brands, known for merging modern science with nature’s most powerful ingredients. With a growing national

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UNDER ARMOUR’S NEXT-GEN VELOCITI SERIES HITS THE GROUND RUNNING 

From Johannesburg to Stellenbosch to Cape Town, Under Armour hit the ground running this season. Across November and December, Under Armour partnered with some of

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HOW HEALTH OWNERSHIP HELPS SOUTH AFRICAN MEN THRIVE

The festive season promises joy and connection for many, but for countless South African men, it also brings financial anxiety, family tension, grief, and year-end

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