Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts, is thrilled to now offer its three-week health reboot plan in an easy-to-use, downloadable resource – the 21 Thrive and Revive Plan.

Thanks to its ongoing success, the innovative program has been repackaged in a quick-to-download and follow booklet that places all the information participants need right at their fingertips. Participants can simply visit the Nuts About Cooking website, download the booklet and save, placing all the information they need across the following 21 days in one place – easy!

“At Nuts About Cooking, we’re all about celebrating wellness – and the 21 Thrive and Revive Plan is the ideal tool for anyone who wants to reboot their health,” says Marizeth Kleynhans, Brand Manager for Nuts About Cooking. “Since its launch, the 3-week plan has remained consistently popular. We’re so pleased to be able to offer the free downloadable resource in a new package, to a new audience, in a way that makes it even easier to access!”

At the cornerstone of the plan is Nuts About Cooking, a vegan-friendly, additive-free refined coconut oil and cooking spray. Packed with 60% Medium Chain Triglycerides (MCTs), known for their swift energy supply to the body and brain, the coconut oil has a neutral taste and can be used in cooking applications such as frying, baking or simply as an addition to a dip or smoothie.


Designed by holistic transformational coach Claudia van Schalkwyk, the three-week plan provides structured meal plans, nutritious recipes, workout routines and mindful advice, all of which are aimed at giving participants all they need to reshape mindsets and daily habits for sustained well-being.

“I’m thrilled that it’s even easier for participants to access the 21 Thrive and Revive three-week plan now,” says Claudia van Schalkwyk. “Not only is Nuts About Cooking one of my favourite brands to cook with because of its neutral flavour and fantastic health properties, but it’s also incredible to be able to direct people who might be looking for a way to reset but don’t know where to start, to a free resource.”


The 21 Thrive and Revive Plan offers an immersive experience tailored to support personal transformation. From mental rejuvenation to tangible lifestyle changes, here’s what participants can expect:

Mind Over Matter: The plan focuses on instilling positive habits that promote mental and emotional well-being, fostering a renewed sense of self.

Delectable Recipes: Enjoy a variety of nutritious meals supporting overall well-being, proving healthy eating can be enjoyable and sustainable. And naturally there’ll be recipes that showcase the versatility of Nuts About Cooking coconut oil!

Inclusive Fitness: Tailored workouts that cater to every body type, ensuring that all participants – regardless of their fitness levels – can enjoy the plan!

Anxiety Reduction through Affirmation: Seamlessly integrating positive affirmation techniques to reduce anxiety and enhance mental clarity.

Transformative Weight Loss: Experience positive changes in weight, mobility, and mood, fostering a rejuvenated self.


One of the best aspects of the 21 Thrive and Revive plan is that participants can download and start at any time – there’s no set start date, so you can begin whenever it’s convenient! Plus, as the booklet is downloadable, participants can use the meal plans, recipes, and workout advice whenever they feel like a fresh start.

The three-week plan has been placed into one booklet which is divided into three sections, one for each week. Each week provides focus areas, advice, recipes, meal plans and exercise routines, and here’s what participants can expect:

Week 1: Transition and Preparation
Ease into the challenge with comprehensive resources, including meal planners and detailed tips for success.

Week 2: Detox and Nourishment
Focus on detoxifying the body and nourishing digestion for mental and emotional clarity.

Week 3: Mind-Body Connection
Embrace personal growth and confidence-building practices for a more empowered self.


To access the 21 Thrive and Revive plan, all you have to do is visit and submit your details to download the full plan.

Curious about the kind of meals you’ll be eating? Here’s a taste of the delicious recipes in store in the meal plans:

Red Lentil Dip

1 cup cooked red lentils
1 Tbsp Nuts About Cooking Coconut Oil
1/3 onion, chopped
1 tsp cumin
1 Tbsp tahini
1 clove garlic, chopped
1/3 lemon
Salt and pepper.

  • In a pan, add the onion and fry for five minutes.
  • Add the garlic and cumin and fry for another two minutes.
  • Remove from the heat and place all the ingredients into a blender, season, and blend until smooth.
  • Add a splash of water if necessary to loosen.

Green Quinoa Salad

2 cups cooked quinoa
2 cups fresh coriander
1 cup mint leaves
1 cup fresh parsley
½ lemon, squeezed
1 clove garlic
1 Tbsp tahini
2 Tbsp Nuts About Cooking Coconut Oil
2 Tbsp water
Salt and Pepper

  • Place all the ingredients (except the quinoa) in a blender and blend until smooth.
  • Fold through the quinoa, store in the fridge.

For more information, visit the Nuts About Cooking website on or follow the brand on Facebook: @nutsaboutcooking and Instagram: @nutsaboutcookingza.

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