HEALTH & WELLNESS

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TOP HOTEL SPRING-CLEANING TIPS FOR YOUR HOME

Spring cleaning your home is not only therapeutic but also prepares you for the extended family descending on your home over the festive season. Wilhemina

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OCO PILATES SANDTON HOSTS BREAST CANCER FUNDRAISER

This November, COCO Pilates @Sandton Hotel invites you to stretch, strengthen, and support a cause that touches countless lives. Nestled in the heart of Sandton’s luxurious hotel setting,

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FIVE SURPRISING TRIGGERS OF MIGRAINES

Migraines are more than just headaches—they’re intense, often debilitating neurological events that can disrupt your day, your plans, and even your life. While many people associate

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MEN CAN GET BREAST CANCER TOO

Dr Salomine Theron, a radiologist at the SCP Radiology and Dr Lizanne Langenhoven, who specialises in the treatment of breast cancer, talk about breast cancer

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UNLOCKING THE SECRETS TO BETTER SLEEP

It is usually recommended that a healthy adult should get seven to nine hours of sleep every night. However, for some people, achieving this amount

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2024 TROVE FITNESS FESTIVAL

TROVE is beyond excited to announce the highly anticipated 2024 TROVE Fitness Festival Spring Edition is officially LIVE! The wellness event is set to inspire

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5 AFFORDABLE LUXURIES THAT YOU SIMPLY CAN’T LET GO OF

In today’s tough economic climate, it’s crucial to manage your finances wisely. Creating a budget helps ensure you can cover your expenses, save for the

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MOVING EASIER IN OUR MODERN LIVES

Human bodies are designed by nature to be on the move for most of our waking hours, yet we now spend more time than ever

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KELLANOVA LAUNCHES THE POWER OF BREAKFAST NUTRITION CAMPAIGN

For over 100 years, Kellanova, previously Kellogg’s, has been at the forefront of breakfast innovation in South Africa. The company launched its Power of Breakfast

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KELLANOVA INTRODUCES A NEW WELLNESS RANGE WITH NEW GRANOLA

Cereal giant Kellanova is thrilled to announce its latest addition to its line-up of breakfast offerings; The Kellogg’s Granola Wellness Range. Crafted for health enthusiasts

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