Health and Wellness

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UNLOCKING THE SECRETS TO BETTER SLEEP

It is usually recommended that a healthy adult should get seven to nine hours of sleep every night. However, for some people, achieving this amount

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2024 TROVE FITNESS FESTIVAL

TROVE is beyond excited to announce the highly anticipated 2024 TROVE Fitness Festival Spring Edition is officially LIVE! The wellness event is set to inspire

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5 AFFORDABLE LUXURIES THAT YOU SIMPLY CAN’T LET GO OF

In today’s tough economic climate, it’s crucial to manage your finances wisely. Creating a budget helps ensure you can cover your expenses, save for the

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MOVING EASIER IN OUR MODERN LIVES

Human bodies are designed by nature to be on the move for most of our waking hours, yet we now spend more time than ever

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KELLANOVA LAUNCHES THE POWER OF BREAKFAST NUTRITION CAMPAIGN

For over 100 years, Kellanova, previously Kellogg’s, has been at the forefront of breakfast innovation in South Africa. The company launched its Power of Breakfast

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THE LAUNCH OF DOVE’S NEW BODY CREAMS

Mpoomy Ledwaba, Zuraida Jardine and Dr Dudu Kgoebane Celebrate the launch of Dove’s New Body Creams Dove’s team of world-renowned scientists have developed a new

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KELLANOVA INTRODUCES A NEW WELLNESS RANGE WITH NEW GRANOLA

Cereal giant Kellanova is thrilled to announce its latest addition to its line-up of breakfast offerings; The Kellogg’s Granola Wellness Range. Crafted for health enthusiasts

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5 PRACTICAL TIPS TO TURN EXCUSES INTO ACTIONS AND RECLAIM YOUR FITNESS

As a fitness instructor, Collen Petersen witnessed first-hand the enthusiasm that comes with setting New Year’s resolutions, especially when it comes to health and fitness.

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NUTS ABOUT COOKING ENCOURAGES A SUSTAINABLE APPROACH TO WELL-BEING

As we move through February, many of us may have already given up on our New Year’s Resolutions – and it’s certainly not uncommon. According

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UNDERSTANDING THE MENTAL HEALTH IMPLICATIONS OF LIVING WITH PSORIASIS

Living with psoriasis, a chronic skin condition, is not just about managing physical symptoms. It also has significant mental health and wellness aspects that need

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